Ricker 
Hey there, weight loss journey milestone checkpoint time! I am so excited to dive into a weight loss journey milestone that’s got me doing a happy dance like nobody’s watching. Cue the confetti cannons and disco lights I have officially shed a jaw-dropping 70 pounds on this rollercoaster of a weight loss journey! Can I … Read more
Hey there, weight loss warriors! Today, we’re diving into the treasure trove of the 10 best weight loss tips that will propel your journey to new heights. So buckle up and get ready for a dose of the ten best weight loss tips that will leave you feeling like a weight loss wizard! Top 10 … Read more
Hey there! Gather ’round, because I’ve got a little tale to share—one filled with sticky situations, forbidden beverages, and a whole lot of self-discovery. Brace yourselves, because this is a story about a little slip-up in the land of weight loss. Picture this: a tired, overworked retail merchandiser looking at a long physical day of … Read more
Hey there, weight loss warriors! It’s time for a little update on my journey to conquer the scale. Grab a seat and prepare to be amazed, because I’ve got some news that will knock your socks off. Drumroll, please… I’ve lost a whopping 18 pounds! Cue the confetti cannons and dancing hamsters Now, you’re probably … Read more
Hey there, fellow humans of the internet! I’m thrilled to welcome you aboard my weight loss rollercoaster, straight outta Ohio! My name is Ricker, a self-proclaimed foodie and a proud resident of the Buckeye State. You may be wondering why a charmingly chubby guy like me is starting a weight loss journey. Well, let’s say … Read more
In our fast-paced, technology-driven world, it’s easy to become disconnected from nature. However, a simple practice called “earthing” has emerged as a way to reconnect with the Earth’s energy and reap numerous physical and mental health benefits. Also known as grounding, earthing involves direct skin contact with the Earth’s surface, such as walking barefoot on … Read more