Hey there, weight loss journey milestone checkpoint time! I am so excited to dive into a weight loss journey milestone that’s got me doing a happy dance like nobody’s watching. Cue the confetti cannons and disco lights I have officially shed a jaw-dropping 70 pounds on this rollercoaster of a weight loss journey! Can I get a virtual high-five?
Let’s rewind a bit to where this wild ride began. Picture me, a member of the 364-pound club, trying to figure out how to squeeze into a seat without feeling like a human accordion. But fast forward to today, and I’m absolutely thrilled to announce that I’ve broken through the 300-pound barrier and landed at a triumphant 294 pounds! It’s like reaching the summit of a mountain that once seemed insurmountable.
Now, I know what you’re thinking: “How did this dude achieve such a magnificent feat?” Well, my friends, it’s been a recipe of determination, healthier choices, and motivation from you guys to keep me going. First things first, I bid adieu to those sugary beverages that used to be my frenemy. No more sipping on liquid sugar and feeling like I could take flight with all that energy (and subsequent crash)! Instead hydrate, hydrate, hydrate with water! Next, get up and get moving! Go for a walk, rake some leaves, or shovel some snow. Whatever, just get moving!
I also embraced the world of lean fish, chicken, and vegetables. I mean, who knew that chicken could be my knight in shining armor on this quest? And let’s not forget about the fish—my underwater allies that brought their omega-3 magic to the table. It’s like a protein-powered symphony in my tummy!
Oh, and let’s not forget the real MVP of this journey: vegetables. These colorful, nutrient-packed wonders have been my sidekicks, adding flavor, crunch, and a whole lot of vitamins to my meals. Who would’ve thought that broccoli could be the superhero I never knew I needed?
But wait, there’s more! Remember that little number we all dread—blood pressure? Well, mine has transformed from a stress-inducing rollercoaster in the 14’s and 150’s to a stable 128 over 86. It’s like my blood vessels are throwing a party and inviting all the cool kids. All thanks to the powerful combo of healthier eating and bidding farewell to those sugary troublemakers.
Weight Loss Journey Milestone: Blood Pressure Chart
Copyright: Copyright (c) 2018 Fouad A. Saad/Shutterstock.
So, here’s to reaching this incredible milestone of 70 pounds lost, my fellow weight loss adventurers! I know that I still weigh like two people and a small cat, but it’s proof that with a dash of determination, motivation from friends, and a whole lot of healthier choices, you can conquer the seemingly impossible. And remember, every step, every choice, and every pound lost is a victory to celebrate.
As I continue down this path, I’ll keep you updated on the highs, the lows, and the breakthrough moments that make this weight loss journey unforgettable. Until then, keep rocking those goals, embracing the veggies, and waving goodbye to those sugary sips. Cheers to a healthier, happier future, my friends! Keep on conquering! 🎉🥦🎉
Read about the beginning of my weight loss journey: https://rickerscale.com/my-epic-weight-loss-journey-begins-from-364-to-fit/
Weight Loss journey milestone Medal: Crown Awards
